5 Deadlifts 125/85kg
Post Times and Comments.
70kg DLs; felt good. Can't remember time. Chuck in burpees any day.
2.28Deads were heavy, burpees were fast!(I think Rhys only did 4 rounds)
This is me again...
Where are the posts???
Ruchie?? All talk!
Deads were consistent but the burpee's were consistent ... ly slow.
Love you Jay!
Did the MMA Class today:a) Deadlifts: 10-7-4-1120, 150, 180, 210kgb) 5rds of 1min work/1min rest6Kb swings @ 32kg + max distance prowler push = suckyc) for time: 300mt row, 20 burpees1.44
As expected, Burpees burned me
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