2:51PM
For Time
5 Rds
5 Deadlifts 125/85kg
10 Burpees
Post Times and Comments.
Tue, July 31, 2012
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7 Comments
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Reader Comments (7)
70kg DLs; felt good. Can't remember time. Chuck in burpees any day.
2.28
Deads were heavy, burpees were fast!
(I think Rhys only did 4 rounds)
This is me again...
Where are the posts???
Ruchie?? All talk!
3:54
Deads were consistent but the burpee's were consistent ... ly slow.
Love you Jay!
Did the MMA Class today:
a) Deadlifts: 10-7-4-1
120, 150, 180, 210kg
b) 5rds of 1min work/1min rest
6Kb swings @ 32kg + max distance prowler push = sucky
c) for time: 300mt row, 20 burpees
1.44
5:25
As expected, Burpees burned me
3.29