For Time

25 Box jump, 24 inch box 

25 Jumping pull-ups

25 Kettlebell swings, 1 pood (16/12kg)

Walking Lunge, 25 steps

25 Knees to elbows

25 Push press, 20/15kg

25 Back extensions

25 Wall ball shots, 20/14lb

25 Burpees

25 Double unders

 

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