AMRAP in 20 Minutes

10 Toes to Bar

10 Walking Lunges

10 D-Ball Slams 23/12kg

10 Sit Ups


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SXF Easter Class Schedule will be as follows:

Good Friday – Lulu Beach WOD (Cott Beach 7.30am) Gym Closed
Easter Saturday & Sunday – Gym Closed
Easter Monday – 10am Mystery Hero WOD (1 Class only)