For Time

In Pairs 

400m Farmers Carry 32/20kg

100 Jumping Pull Ups

80 Kettlebell Swings 32/20kg

60 Push Ups

40 Goblet Squats 32/20kg

20 Sit Ups

400m Farmers Carry 32/20kg  



*Your Kettlebell CAN NOT touch the ground once the workout starts. There will be a 5 burpee penalty everytime the kb touches the ground

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