Feeder Wod

3 x 2min AMRAP with 10sec between each

Perform as many reps as possible for 2mins swapping with your partner when needed.

1st 2mins = Pendulum Swings. Must have straight arms, Kettlebell must go above shoulders -20reps will be deducted for dropping the Kettlebell. Pick up/Put it down.

2nd 2mins = Backwards skipping. Rope must rotate backwards

3rd 2mins = Row for calories

Score = combined total of reps & calories

 

 Post Teams, Scores and Comments.

There will only be a 9am class today.