For Time: 21, 18, 15, 12, 9, 6

Toes To Bar

200m Run


Post Times and comments.

Hey team, as of this week we will have Muscle-Ease Therapy offering remedial/sports massages and reflexology massages at SouthernCrossFit on Tuesdays from 1pm - 7pm and Saturdays from 7am - 11pm. There will be a booking page at the gym located underneath the sign in sheet.

Any question/queries or bookings contact Luke on 0410569987 or drop him an email at