8:11PM
For Time
400m Run 
40 Pull Ups
400m Run
40 Push Ups
400m Run
40 Sit Ups
400m Run
40 Squats
400m Run
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Sat, January 28, 2012
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4 Comments
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Reader Comments (4)
That photo is spectacular :)
14 something
First vomit in my sxf history....thanku australia day!
20:17 AsRx
Nice WOD, still hate push ups, pull ups and running :) Funny pic !
13.39