For Time

5 Rounds For Time of:

Run 400m

20 Deadlifts, 60/40kg

40 Double Unders

10 Deadlifts, 60/40kg

20 Double Unders

 

Post Time to Comments.

Make sure you check the lost property basket at the gym this week as we'll be taking whats left into St. Vinnes on Friday 12th Aug !!! 

Happy Birthday Lauren D !!