Filthy 50

For Time: 

 

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood (16/12kg)

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 20/15kg

50 Back extensions

50 Wall ball shots, 20/14lb

50 Burpees

50 Double unders

 

Compare to WOD 21/1/11

Post Times and Comments.

 

 

Happy Birthday Roy