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Daily Workouts

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SXF Workout Of the Day

June 02, 2011

Row

June 02, 2011/ SXF

400m

100m

100m

100m

100m

400m

Rest 1min between rows.

 

Post Times and Comments.

Southern CrossFit will be CLOSED this coming MONDAY.

Happy Birthday Jaqui!

June 02, 2011/ SXF/ 10 Comments

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