WOD 6

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters 45/30kg

3 Chest to bar Pull-ups

6 Barbell Thrusters 45/30kg

6 Chest to bar Pull-ups

9 Barbell Thrusters 45/30kg

9 Chest to bar Pull-ups

12 Barbell Thrusters 45/30kg

12 Chest to bar Pull-ups

15 Barbell Thrusters 45/30kg

15 Chest to bar Pull-ups

18 Barbell Thrusters 45/30kg

18 Chest to bar Pull-ups

21 Barbell Thrusters 45/30kg

21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. 

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