For Time

In Teams Complete

Run 1km

Then;

100 Pull Ups

200 Push Ups

300 Squats

Then;

Run 1km 

200 Kb Swing 32/20kg

200 Kb SDHP 32/20kg

Run 1km

150 Burpees

Run 1km

 

Runs are to be completed as a team, only one person working at any one time on the movements.

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