Death by Clean & Jerk

With a continuously running clock do one Clean & Jerk (60/42.5kg) on the first minute, two Clean & Jerks the second minute, three Clean & Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

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Hey Guy's! Due to the extension of the CrossFit Games Open Workout #1 for an extra week we will not be holding an event this friday night. So you get an extra week for your voices to recover and be ready for the next event on friday 1st April !!!

Classes will still run @ 4pm & 5pm Today.