1st Day - 100m Run
2nd Day - 2 Box Jumps 30/24"
3rd Day - 3 Dead Ball Slams 23/12kg
4th Day - 4 Deadlifts 45/30kg
5th Day - 5 Push Ups
6th Day - 6 Kettlebell Swings 32/24kg
7th Day - 7 Squats
8th Day - 8 Push Press 45/30kg
9th Day - 9 Sit Ups
10th Day - 10 Double Unders
11th Day - 11 Power Snatch 45/30kg
12th Day - 12 Pistols
*The WOD is done for time and the sequence is done the same way as "The 12 Days of Christmas" is sung.
*Example: The 6th day of Christmas is: 6 x Kb Swings, 5 x Push Ups, 4 x Deadlifts, 3 x Dead Ball Slam, 2 x Box Jumps, and a partridge in a…oops, I mean, 1 x 100m Run.
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