WOD Up? Wednesday

21, 15, 9

Sit Ups / Push Ups

Then;

9, 15, 21

Double Unders / Burpees

Then;

15, 21, 9

Squats / Kettlebell Swings 24/16kg

 

*During todays WODs you will be given a small amount of information to remember. Your result will be how accurate you remember that information at the end. You will have a certant amount of time to reproduce that infomation.