WOD Up? Wednesday

21, 15, 9

Sit Ups / Push Ups


9, 15, 21

Double Unders / Burpees


15, 21, 9

Squats / Kettlebell Swings 24/16kg


*During todays WODs you will be given a small amount of information to remember. Your result will be how accurate you remember that information at the end. You will have a certant amount of time to reproduce that infomation.