3Rds For Time

10 burpee, 40m Farmer carry @ (2) 32kg kb's, 10 burpees, 40m Farmer carry the 32kg back to start.


10 burpee, 40m Rack hold carry @ (2) 24kg kb's, 10 burpee, Rack hold carry the 24’s back to start.


10 burpee, 40m Overhead carry @ (2) 16kg kb’s , 10 burpee, OH carry the 16’s back to start



Post Times and Comments.



Good Luck to the Guys at Made of Steel

Today there will only be 1 WOD at 0830 @ Willetton Park, Malindi Street.

There will be no OPEN GYM tomorrw.