Nicole

Complete as many rounds in 20 minutes as you can of:

Run 400mts

Max Pull-ups

 

Compare to WOD 20/4/10

Post Score* and Comments.

 

* A quick note on the scoring of Nicole. It is the MAX reps of PULL UPS not the amount of rounds you do. The more time you spend running the less time you have on the bar, the run is more of a penalty. Good Luck