Athletic Skill Assesment Day

All Classes for today will be used to asses your current Athletic Skill level!
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Guys on Saturday we are going to do a Charity WOD (in place of our normal Classes) for the QLD Floods. We would like to ask everyone who is or wants to come along to Donate. Southern CrossFit will match what everyone donates. We are also going to put on a GOLD coin BBQ...... It will be ONE WOD and kick off at 0930. Oly Lifting and Pilates will still be at 0800..... The buzz is it might be Murph.