Diane

21,15,9

Deadlift 102.5/85kg

Handstand Push-Up

Compare to WOD 1/04/2010

Post times and Comments.

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Happy Birthday Miya!!

Comments

[Shasha]

Happy bday Miya!

[carter]

happy birthday miya!!!!! have a great one and I hope james spoils you something rotten!!!!

[Robyn]

Happy Birthday Miya.. What a great wod to do on your bday... NOT!
Hopefully see you tonight unless you are too busy being thoroughly spoilt!!! xx

[Belle]

Happy Birthday Miya - Have a great day!! xx

[Calen]

3:32 rx'd

Pb by 58secs with proper HSPU. Room for improvement if I learn kipping hspu.

[Claire F]

12.56 HSPUs with 2 abmats. Felt stronger in the HSPUs than last time I did a WOD with this many, went a bit slower on the DLs cause of my tight back, but it has pulled up surprisingly well post WOD :)
Happy birthday Miya!

[Ross]

Happy birthday Miya.
40 second pb @ 7.19
Calen=FAST.

[Astrid]

Happy Birthday Miya!! Hope you've had a fabulous day!

Missed out on doing the WOD again due to working late. Sooo wanted to do this one. Nice PB's guys thats awesome! Bet we'll see quite a few more posted tonight :)

[Miya]

Thanks everyone for birthday wishes =)

Didn't make it down for the WOD but will see you all soon! xox

[Shasha]

1st attemp at this one
9:31 rx'd
happy the back made it through my first full deadlift workout since I hurt it
great times calen n ross!

[Roy]

10.17 asrx
Good job Calen and Rosco you guys smashed it.

[dave]

8.03, good pb, lot of work on the HSPUs left to go

[Carter]

4:48 with regular pushups

[Robyn]

9.11 with 40kg deads & HSPU with 2 ab mats and a cheeky 5kg plate.. yay for trying HSPU with no bands/boxes
:)

[Kuan]

13.38

90kg + 1 abmat