Amanda

Three rounds, 9-7- and 5 reps, for time of:

Muscle-up

Squat snatch 60/42.5kg

Post times to comments.

Tribute to Amanda Miller from the 2010 Games Live coverage - video [wmv] [mov]

Girls Week @ SXF - CrossFit Chicks ROCK!

Paleo Challenge: Day 1

Happy Birthday Rhys D!!

Comments

[Ben]

Hey all missed the meeting to night ref the whipper snapper diet ( Palio) as was wondering if it was disscussed where to get your red meats from ????

[Calen]

7:13 rx'd

Turn out/lock out Muscle ups. All snatches full squat.

Muscle ups were easy but I took too long on the snatches. Bummed I didn't make the games 7 min cut off.

[Jacqui]

9mins 38(??)
=)

[Robyn]

11.57 with 22.5kg sq snatch & double the amount of muscle up progressions
Liked this WOD!

[carter]

forgot my time...i finished a sec behind roy...

40kg snatches
muscle-up progressions.....

[Roy]

9.47
Did 50kg sqt snatches. Should have done the 60kg and got a slower time. Still a ways to go before I can do them properly consistently. Liked this one

[Shasha]

Bombed out again on the muscle ups
17 sumtin.. Starte doin jumpin MUs half way. Didn't fail any of the snatches atleast.
I wanna look back on this post in a few months and enjoy makin MUs my bitch.
Thanks for the help Carter n everyone else in the class, appreciate it!

P.s - paleo is harder than I thought hahah