3:29PM
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots 20/14lb
Compare to 21/11/2009
Post Times and Comments.
Paleo Q & A Tonight @ 7.30pm! SXF Nutrition BLOG - check it out!
No O-Lifting Class tonight to make room for the Paleo Meeting.
12 Comments
Reader Comments (12)
25:59 rx'd
Thanks for the pressure Belle! You didn't make it easy.. Exactly what I needed.
28.10 asrx. My back started killing me during round 2 - came close to pulling out of the WOD, glad I didnt. Kelly - bring it on next time - I'm gonna kick your butt instead of you kicking mine today
Cheng - thanks for getting me through that last set of wall balls :)
29:18 with 18"
Not happy. Sucked big time at wall balls and couldn't string them together.
Agree with Claire, Kelly is going to get her arse kicked next time I see her!
Bring on paleo. I started Monday, except for coffee.
I'll need to sub wall balls.
I can't look up to far.
Hey great time Claire F!
31;54
very very poor effort.
24:25 rx
Amazing how tight the lower back gets. Really feel it on the runs. Pretty happy considering yesterdays dismal Fran attempt.
Great effort Kav man, real deep dig at the end!
"Driving to gym for time" 1 hour 45mins Up yours Perth traffic!
Hope the back feel better soon Claire
difficult wod. must increase cardio. 34:49...so close to cut off so glad I made it!! 14lb wallball, rx boxjump....barefoot run yeahhhh. Thanks Rich, wouldn't've made it without u and gareth egging me on.
27.12 asrx
I suck at wallballs so bad haha.
That's a fast time Richie, helps when your nine feet tall and run like a horse hahaha you should be proud of your Fran time cause you didn't do one rep that was shit.
34:30
God that hurt.... Two things I'm not good at high reps.....
Some days all I want to do is lift heavy...
Nez your body is probably still recovering from c2s :)
thanks astrid - hope my back is better too! Just ate my last chocolate before paleo challenge - Yum!
23:10 rx'd