3:48PM
Mon, August 30, 2010
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32 Comments
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Reader Comments (32)
It had to pop up sooner or later!
Awww damnit!! I love Fran!! But somehow I dont think my legs with allow me to squat for the thrusters tomorrow. Next time.
Thank god I rolled my ankle today
bring it (if I can walk by that stage..)
5:00 rx'd
First official Fran. Saved by the butterflies.
6.10 asrx - 1 min improvement, but wanted more. Thrusters are not my friend at the moment - need to work on these.
3.13, happy with the pb but sub 3 is definitely on the cards next time. hope the elbow is ok brando...was entertaining though!!
what happened to brando??!?!?!
8.20 as Rx, Happy I survived my first Fran, but looking forward to a rematch to dominate my time!
Brando slipped off on his last set of pullups and smashed his elbow on the ground...hope it's feeling better mate.
For those of you who did not compete in yesterdays C2S and are now inspired and for those who now enjoy the "fun run". Check out the link below various distances and can be completed in teams. Race day 7th November plenty of time to train.
http://porttoport.org/event-information/events/
Claire nice PB ! thrusters are not my friend either!
yesterday was my first and last C2S, it was herrendous !
oh Inez, stop being a sooky lah lah!! it's for a very good cause and you should be happy you did it and were involved in it! so ner!
I'm definately in Belle :) Ouch Brando! That sounds nasty. Hope you're ok. Nez haha I'm sure by next year you will have forgotten alll about it and do it again :)
Did this a few weeks ago for the first time rx'd and got 14:30.
well atleast the pull ups were unbroken :)
Ha cheers Dave, I never thought I'd need to take "don't let go of the bar" more literally.
Carter- I lost it on a pull up
7:46 @ 35kg, bettered my last time by 10 seconds or so but this time did it with another 5kg and bandless pullups :D. Definitely don't want to do this again any-time soon.
Fran you bitch, you're adopted and your parents don't love you!
6:12 rx, not impressed.
Will slay this dragon much more proficiently next time
11:15 with ring rows... Sigh I feel so weak....
Wasn't planning to show ya up Brando but I flew off the bar on my last set of chins:
fell horizontally , smashed ma back then head into the wood floor board. Got up after a bit and finished it. Would have been between 330-4 but thanks to the stack official time
4:05
note to self: gymnastic hand straps are f*#>ken sh!t
14:14Rx - happy with getting Fran Rx, was sorta hoping to get around 10 minutes but after feeling like i was gong to pass out in the last set of thrusters I was happy to finish.
5:44 - 20kg thrusters and red+orange band pull ups.
4.45 asrx lost the battle in my head with the thrusters.
Richie you did awesome!
Hahaha that sucks Shasha.
3.09
Nice work today guys!
Belle - great idea on the upcoming run
shasha not a great idea landing on your back when it's just starting to recover :)
Did someone booby trap the bar today???
9.12
Saw Shasha's fall nice work to get up and keep going !!!!!!!!
5:16rx
6:09 rx
9:05. Not bad for someone that has to keep their body temp low. No sweating allowed.
8:42 with 35kg.that was so horrible.fran hath raped me so.
13.44 with 30kg thrusters. feel like a bitch but at least i have sumthing to beat next time
7.51 rx