3:58PM
4 rds of:
30 sec work/ 30 sec rest
Tire Flips
Hammer Strikes
Farmers Walk 64/40kg
Virtual Shovel 45/35kg
Rope Climbs
Post Total Scores and Comments.
Sat, August 28, 2010
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Reader Comments (10)
Oooooh this looks like fun 8)
Deano looks terrified! hehe
Oly lifting snatch pb 42.5 - so happy I've eliminated my fear of the big plates in the snatch :)))
c&j pb 55 - not so happy with this one - stupid forearm :(
wod asrx except rope climb 206
good luck to everyone doing city to surf tomorrow!!
Total 204
Oly lifting: Snatch 45kgs - PB.
C&J 65kgs - PB
(quietly chuffed).
Thanks Claire F and H for the support
WOD 222 as rx'd except rope climb. Loved the primal moves :-)
oly lifting
70kg snatch
60kg c&j...
WOD - really can't add up after that kinda workout.... 202.....
wod : 195 , used 30 kg for virtual shoveling because wasn't enough for everyone.
WOD 220 asRx
bummed I missed out the second rope climb on the 4th round. but loved the variety in this wod. Tyre flips were epic, and the virtual shovel was brutal. Great start to the weekend. Cheers guys
Olly class : snatched 80kg
clean n jerk : 110kg
PBs for both but neck bit tight after so missed the wod!
Nice lifts today Ali!