Pull Ups

Strict Pull Ups

5 x 5

Then;

21, 15, 9

400m Run

L Pull Ups

Kb Swing 32/20kg

Post Times and Comments 

Congratulations to Jarrad & Jo on their new baby girl - Isabella Marie 7lb 11oz!!

Comments

[Deano]

Congrats Jarred and Jo! All the best for the future!

[Claire F]

Congrats Jarrad and Jo - you are going to be amazing parents xx

[Robyn]

The HUGEST congratulations to you both!!! I'm super happy for you both and can't wait to meet the little lady xxx

[Astrid]

Congrats Jo and Jarrad! Fabulous news! Look forward to meeting the little one. Lovely name. Enjoy and rest up!

[Nader]

Congratulations Jo and Jarrad!

[Jonathon & Lhani]

Congratulations Jo and Jarrad :) Love the name x

[Reece]

Hey Jarrad and Jo, congratulations guys!! All the best and take care.

[Ali and Ben]

OMG - well done you two on the bouncing baby bubba!! That's such wonderful news - I'm sure you're both very proud. Beautiful name xx

[Belle]

YAY Jo & Jarrad that is great news, glad mum and bub are doing well look forward to having a cuddle with Isabella soon!!! xxx

[Calen]

12:44 rx'd

Came from behind to tie with Katrina who took off like a ninja on the second run!

[Tracey]

16:08 with strict pull ups. Took me a long time to squeeze out the pull-ups, but I'm glad I stuck at it.

[Roy]

12.36 asrx

[inez]

14:14 rxd
congratulations Jarrad and Jo! baby Isabella will be as beautiful as the name. Cant wait to meet up with her ( and the parents too offcourse :) )

[Shannon]

16.30...subbed numbers instead of scaling.....12,9,6.....bandless pullups/knee to elbow....21,15,9...16kg kb, Thanks H for making me do it this way,feel better about doing it rather then scaling the actual excercise... :)

[Shasha]

12:19 rx'd
happy the back got through the swings

[Shaun B]

12:24RX

[carter]

12:58

with jumping pullups/knee tuck and 24kg russian swings....

[dave]

12.22
chin ups went to pieces very early

[John]

4 x 5 strict pullups, failed after 2 in the last set.
16 something, 24kg KB swings and knee tuck pull ups.