Front Squat

5, 3, 2, 2, 1, 1, 1.

Post Weights and Comments.

Comments

[Paul]

I really wanted to do this!! Damn night shift. Guess I'll just have to go to the work gym before my shift and do bicep curls or something instead haha.

[Nader]

I would have liked to do this one too, but would have to leave now to get to the 6:30 class! Oslo is great! Feels also like Perth.

[Leah]

NADER!!! Glad everything is ok - have you got Facebook yet? Hurry up!
72.5kg matched my PB

[Reece]

5x80, 3x80, 2x90, 2x95, 105, 110(PB), 115(f)

I finally got the 110kg....been wanting it for a very long time.

[dave]

115, first time going heavy since the knee so quite happy

[Jay]

Sexy Bleakley!!

[Paul 'willo']

115kg 1 Rep

[inez]

85 kg

[Roy]

Warmup 60kg
5-70kg,3-90kg,2-100kg,2-105kg,1-110kg,1-120kg,1-125kg(fail)
120 is definitely a PB I think having a tight back from the D-lifts helped keep me straight haha. Ya Nader get on FB buddy!

[Claire F]

Nice work guys!
at crossfit territory - triplet today!
3x1min thrusters 30kg(rest 1:1) total 38 reps
5min amrap of 10 pullups and 50m run- did 5rounds plus 2 pullups
200m walking lunge - 6.38min
rest 3 min between each. And it's flipping hot up here - sweated buckets!
great group at cft but I miss my sxf crew :)
see you friday!!

[Shasha]

130 . 135f
impressive lift willo!

[inez]

Nice nice work Claire!
Am jealous of the warm weather! Have fun and see you soon.

[Astrid]

60kg went backwards a little.

[inez]

Nader and Claire F get into Facebook! :)

[Richie]

105kg 1RM today, PB by 5kg so happy about that. Don't know if the tight back helped or not but it is well tight!!

Well done Roy you animal!

[Declan]

100, failed twice on 105, too fatigued by then... Very happy with what I got though!

[Claire F]

Haha at least I'm not the only one not on FB! Nader you had better not beat me to it or I'll be in big trouble then! Nice lift too nez :)

[Carter]

110 for 1. Failed on first attempt at 120. Stopped coz my shoulder felt squished.