Snatch Pull

Snatch Pull

5 x 5 @ 60%

 

Then;

12 R. Single Arm Snatch 20/15kg 

12 L. Single Arm Snatch

200m Run

8 R. Single Arm Snatch 20/15kg 

8 L. Single Arm Snatch

400m Run

4 R. Single Arm Snatch 20/15kg 

4 L. Single Arm Snatch

600m Run

 

Post Loads, Times and Comments.

 

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