For Time:

Run 600m

30 Kb Swings 24/16kg

30 Pull Ups

Run 400m

20 Kb Swings 24/16kg

20 Pull Ups

Run 200m

10 Kb Swings 24/16kg

10 Pull Ups

 

Post Times and Comments

A few people have been asking lately how to tape your hands, so here's a 'how to' video!

HAPPY BIRTHDAY DEANO!!