100 Ground to Shoulder 60/42.5
100 Box Jumps (24”/20")
100 Chest to Bar Pullups
100 SDHP (42.5/30)
At the same time: Row a 4k
25 Minute Time Limit
Two athletes can be moving at the same time, however, one athlete must be on the rower until the entire 4k is completed. With the other movements, one of the three remaining athletes can move at a time. You must complete all 100 reps of one movement, before moving to the next. You will have two barbells, and the plates needed to make the weights necessary for the movements. After the 4k is completed, two athletes can move at once to finish the remaining 100 rep movements. If the 100 rep movements are done, but the 4k row is not finished, time will continue to run until the 4k is completed.
Thanks to the North East Regoinals for this WOD.
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