With a continuously running clock complete:

2min Double Unders

2min Sit Ups

2min Pull Ups

2min Pistols

2min Db Push Press 20/15kg

At the start of each movement you must complete HSPU 7(m)/5(f).

Score equals the total reps completed of each movement.
Post Totals and Comments.

Calling all Volunteers!! 

SXF will be closed Friday 2nd July from 1030am to allow us to set-up for THE PRIMAL THROWDOWN