With a continuously running clock complete:
2min Double Unders
2min Sit Ups
2min Pull Ups
2min Db Push Press 20/15kg
At the start of each movement you must complete HSPU 7(m)/5(f).
Score equals the total reps completed of each movement.
Post Totals and Comments.
SXF will be closed Friday 2nd July from 1030am to allow us to set-up for THE PRIMAL THROWDOWN