4:26PM
Thu, May 13, 2010
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21 Comments
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Reader Comments (21)
Go Lhani!! :D Those muscle ups are your b*#ch now!!
No idea what my time was (apart from S-L-O-W), but glad to have been 'forced' to do the whole workout as DUs rather than subbing, as I managed to string a dozen together. Thanks guys!
A few weeks ago- DU's not happening to save myself!
This week Du's with a skip or two in between....
Next time, DU's, You're mine!!
Absolutely Fiona! I'm going to practice DUs at home!!!
This could be a crippler with ghd
Congratulations Lhani, it was very exciting to watch you get your first muscle up... and then your second, and your third...!!
If anyone fancies an "amazing race" type of event ... Urban Max is running Perth on September 4th. We (Christian and I) have done this in Sydney and it is a hoot!
http://www.maxadventure.com.au/urbanmax/
In short, the event is set around the CBD ... you get a list of cryptic questions that you have to figure out, plot on a map, work out your route and visit each place either by running, walking or public transport (no bikes, taxis, cars), oh and do some sort of "activity" at each place. It's great fun, challenging and they have some cool prizes to be won.
Karen, that sounds friggin AWESOME!!! im totally keen!!!!
6.29
8.47
down from 11.55
6 minutes next time!
8:27
2 mins PB !
6:35 first time doing annie fairly happy :)
Thank you Julie - what a great time and place to score your 1st MU's hey :) Here's to getting cracking onto the many other skills i have to get AsRx. Hope you are well and rested after the big weekend.
Cheers A Game.
10.02 over 9 minutes faster than last time. I'd say that's an improvement :P
8:02, situps really slowed me down towards the end. Shasha monster effort snapping that skipping rope bro, great time too by the way!
7:47 This is my favourite WOD so far!
7:30
first time doing annie...snapped the rope half way through...ass burn which kills in the shower and finally getting double unders!!!
good times people!!
btw deano ...dont take credit if the power band makes u go faster!!!!! awesome effort !
Deano slayed me, 6.39.
6.58
12:59 in Bali, first ever time doing Annie.