4:18PM
For Time
21-15-9
200m Run
Back Squat 40/20kg
Burpee Pull Ups
Post Times and Comments.
Wed, May 12, 2010
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19 Comments
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Reader Comments (19)
Wicked, always wanted to try Burpee PUs. Pity I can't jump high enough to grab the bar :(
Burpee pull ups hey. I thought a burpee couldn't get any worse! I was obviously mistaken.
hmm..same here Tracey! Im sure the boys will find a solution for us midgets :)
Astrid - Sadly we are very mistaken!
haha.. I'm thinking.. Burpee-Box Jump-Pullups.. the tri-factor :P
14.25 Asrx - I actually prefer burpee pullups to normal burpees - yes I know that sounds strange......
first wod back after 10 days off with the flu
16.40 rx
: /
Yep Burpee Box Jump pullups - joy.... NOT!!! Back sore as from yesterday! But could run today so pretty pleased!!!! Hip/back is on the mend!
14.37.
11:38
with a box - I started doing box jumps but stacked it! Switched to stepping up. No rests.
I'd like to try this loading the bar for back-squats with an extra 5kg.
wait i can do the prescribed weight in this work out woohoo!!!!....whats the catch....of course the burpee pull ups!
As sub 200m run with 200m row
otherwise as rx'd
9:39 :)
Couldn't Do the pullups so did 60kg squats instead and normal burpees. 9.18
10:40
16.07 with burpee box jump jumping pull ups
10:55 as rx..
slowest burpees ever... my core hurts from the ghd situps....
8:36 as rx'd
Least you burpees aren't as slow as mine Jee! A snail is faster than me! haha
Good workout, 9:28 as rx'd
Carter, you beast!