Saturdays workout times are going to change for the ANZAC long weekend ONLY. There will be no olympic lifting, the first class will commence at 0800 and the second will start at 0930. Hope to see all done here. Note: We will be closed for the ANZAC Day Public holiday on Monday 26th.
Barefoot Running: How Humans Ran Comfortably and Safely Before the Invention of Shoes
New research is casting doubt on the old adage, "All you need to run is a pair of shoes." more