9:05PM
5rds of
3mins on / 1min rest
3 Dead Lift 100/80Kg
6 Burpees
100m
Score equals total rounds complete.
Post Comments and Score.
Wed, April 14, 2010
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28 Comments
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Reader Comments (28)
i predict my score will be about 5 :P
I really want to learn how to muscle up after that vid.
45kg sumo deadlifts. 11 rounds. Couldn't sustain 3 rounds per cycle after the first round. Finished the burpees in each other round - except for the 4th - I was deado! That was hard (in a great way :-)
looking forward to this tonight although a little scared about having to row the 100m each time.. blah..
Nice work Ali!!!
I need to work on my muscle up dismount!
10 rounds total AsRx. Got started on the 3rd round each time, but couldn't get past a couple of burpees max.
Nice one Ali! Good work this morning Belle : )
Hmmm, I didn't come in this morning because of the deadlifts, but I could have done SDHP with Ali. Bugger.
Done at dodgy fitness first. On rower for 100. 15 rounds. Couldn't get the fourth round complete each time .
Hey Tracey, you can always do the sumo deadlifts (or other options - the guys have had me do one armed 32kg KB deads, heavy wall balls - all sorts of stuff to protect my pensioners' back!)
*chuckle*
pensioner's back. Yes, that's a good description.
I'll be in tomorrow morning for some punishment.
i loved this wod.. mind you i did 40kg deads and 100m row in lieu of run and 80kg deads..
2+4 burp
2+4 burp
2+3 burp
2+1 burp
2+3 burp
(i think)..
Jay - i'm not working out next to you again ya little sook/bitch..
And everyone else, wicked workout!!!
10 rds total
20 double unders instead of run
then the rest the 60 single skips instead of run
with 70kg deadlifts
That was one hell of a tanty Jay! haha
Im patiently (impatiently) waiting for the double under queens score hehe Come on Lhani DON'T KEEP ME IN SUSPENDERS!! :P
19 completed rounds
most of rounds reached and completed deadlift
due to rain subbed 30 double unders
was happy with double unders.
Right shin is really killing me now....
Stupid iPod touch keypad.. Ten rounds not nineteen....
11 Rx
Thighs are killing me.
11 as Rx, but a few rounds should have been 1 more completed, need to dig a little deeper and get my fitness levels up!! missed out on a few complete rounds by 10m haha bugger!! Rookie mistake!!
11 Rounds
Sub 100m run with 30 DU's
Far out Carter. I was worried when you said nineteen!! I thought I must have had a shocker!! Haha
nice work ladies! Double unders must have been harder than the run! Well, for me anyways...DU is harder than anything. hehe.....
sorry everyone. lost it a bit there. Got it a bit there in the next class.
I forgot to write that I did only the 1st round with 20 DU's then the next 4 rounds with 60 skips hehe
oh... and buck furpees...
16 rounds, next to impossible to keep the intensity going to get 4.legs/calves will not be thanking me after this and tomorrowswod
I know I've commented like a bagillion times today but.....HOLY SHIT DAVE!! 16!!! YOU ANIMAL!!
14 rounds and 1 DU away from 15...dammit!
Only did 15 DU's per round instead of 30 though...
10 asrx , sorry I missed the 5:30 class sounded like an exciting one.
10 rounds Rx