Tue, April 13, 2010
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33 Comments
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Reader Comments (33)
woohoo.. scaled fran, here i come.. :P
Happy Birthday Claire (rowe).. Hope you have a super fab birthday and a terrific holiday.. Enjoy your break, relax, then come back and get back into it all again!!! xoxoxox
Yay Fran! :D and yes I'm deadly serious.
Will be my first time with Fran so i am a little scared, lol. Atleast it isn't a huge running WOD!!!
my first fran was with 40kg and assisted pullups (50kgs) on the pullup thingey at fitness first....
also made more memorable by the guy who fell asleep on the pec dec opposite...
fuck...
this morning shows where im at after not being at the box regularly for sooo long.. Still love fran but may have to try again after im back full time and see how i go.. :)
9.32 with strict (r&y bands) and 20kg.. Last time 7.42 (i think) with kipped (y&o) with 20kg..
5.48
Thanks Robyn :) - good job on Fran today...not an easy one, especially still recovering from an injury... :-D
Happy Birthday Claire! :) Hope you have a fabulous day xx
Woohoo to Belle by the way.. Fran with 30kg this time and beating her old time with lighter weight too!!!
Now to move on to bandless :P
5.43 RX
When I get my head in the game I will be faster.
Thanks Robyn good to see you this morning. Boys did some great times well done!
9.10 this time with the 30kg and 2 yellow band... long way off bandless if I want to finish it in one day!!!
6.15 rxd.
Smashed my old time by a solid 3 mins, so pretty stoked with that.
Good hustle by the morning crew today... Looks like everyone dominated.
7.10 AsRx - Very happy with that!! Beat my last time by over 2 minutes and last time I used yellow bands on the pullups and this time bandless. Happy as : )
wow. smashed it Claire! thats a big jump. happy for you!
Thanks Inez - hope to see you soon. It's been too long since I've ran into you at SXF!
9:25 @ 42.5 & orange band. Lots of room for improvement
Hi guys did 5 sets of 3 low back squats at crossfit-Territory. Started at 85kg for first set and 90kg for last four sets. Good job to all those that beat there last scores on Fran.
6.32 with 20kg thrusters and orange band pull ups
last time was 7.48 with 20kg thrusters and orange and yellow pull ups
Yay! :)
6.57 pb by 1.50
6.00 PB by 1.40
Still need to do less thinking and more doing!
I have you tomorrow, Deano, you arsehole!
4:39
14 secs slower than last time
really wasnt feelining it tonite.
...and Jay its 2-0 this week mate haha!!
4:52 finally sub 5!!!!!
Pb by over 3 minutes...
30kg thrusters, Blue band for 21 pullups then blue+yellow band for the rest. 9.59.
Was stoked to keep it under 10 minutes lol
PIss off Carter! Last time you were 3 mins off! It is not like you were peppering it!
Not only sour grapes talking here!
And well done btw, mate!
8:11 asrx was a rough 8 mins of my life, but shorter and no scaling like the previous time so it's still a plus
Carter is on roids, I saw him danging up in the bathroom
6.03 rx
6.30 AsRx
Great job on the PB's guys and gals :) Roy keep up the good work.
Great PB Lhani and Astrid!!!
i can neither deny or confirm the allegations...=P
well this was my first ever Fran and it killed me :) might have been better to go lighter in the thrusters, 40kg was very tough. Also I'd just want to say thanks for everyone pushing me on at the end, it made all the difference.