8:16PM
5rds of 2mins
In each round Run 400mts and in the remaining time complete max Double Unders.
Rest 2 mins between rounds. Score equals total double unders.
Post Scores and Comments.
Compare to WOD 25/11/09
Mon, April 12, 2010
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18 Comments
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Reader Comments (18)
what if it takes you longer then 2 minutes to run 400 metres haha
Run Faster? or Rest Less?
Oh crap, what if I am not able to run 400m under two minutes or even do any double unders at all...oh life can be so stressful sometimes.
Looks like i'll get a 0
oh stop being so negative guys! Skip while you're running if you have to! haha
Happy birthday Inez and Jen - haven't been onsite for a few days sorry for delayed birthday wishes!! Hope you both had wonderful days and got spoilt : ) see you both soon
Running seriously are you for real
Total D/U 74. Last time I did this I did single skips so pretty happy to string some double unders together obviously a LONG way to go
Just checked out totals from last time.... you guys are CRAZY!
Just a quick one to say (belated) HAPPY B-DAYS!!! to Inez and Jen. So sorry girls I didn't realise until now. I hope you both had great days and were fabulously spoiled (as you richly deserve to be! :-)
Thank you Ali and Claire :)
294,running in the rain was like being back at home!!
Hi guys, trying to keep busy so shaun and I went to crossfit-territory to work out with them. Wod of the day:
start with and inbetween each set do 30m lunges
21-18-16-12-9-6 of pullups and situps...time: 10.11
good group of people gonna be doin a wod tomorrow so will post wod and times.
that clip is wicked... wish i could skip halfway as good as that!
182
i suck at double unders...
scaled to 200 runs after getting 1 double under on first round...
total bout 62.....
but my running is definitely getting better...
212. Happy with that. it was nice to run with the weather not so hot.
Run scaled to 200m DU's = 155
34 better than last time :)
Scaled down to 200m run's and single skip's. Probably should if given the DU's a go.