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Thu, April 1, 2010
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16 Comments
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Reader Comments (16)
Go H!! You beast!!
http://media.crossfit.com/cf-video/OutlawCrossFit_Becky208Diane.mov
wow..... that's all i have to say.....
7.59 Rx
It's great to workout along side the trainers huge motivation to get the job done, thanks H
Shaved 3.11 off for a new Diane PB
70kg HSPU with 1 ab mat (orange and red band on bar)
6.13 - PB by 4 mins!! May need to increase the weight next time ;P
PS I hate easter - too many yummy eggs... I try to resist but they get me!
Ross - awesome work!
Carter,
the chick in that video was SUPER impressive, but her hands were really wide apart for the HSPUs, so her range of movement was really small. Especially on the 15 and 9 reps.
Maybe one of the SXF boys will know if they were ok?
I noticed that too Trace
I reckon it;d still legit Trace...
Yeah it would be legit, but how much harder would it have been for her if she had full ROM
11:55
hspu with orange and yellow band to one abmat...
i think its time to take the training wheels off and try hspu with 3 abmats.... bit by bit....
with the video... range of motion may be questionable, but you have to admire her ability to do all that work in such a quick time...
Definitely. She has some wicked quads going on, and great stamina.
look at her delts man...
at one of the sectionals, they actually marked the 'limit' or the width of the arms for HSPUs.
I did try to do wider HSPUs and they were actually harder....but its individuals preference some people are stronger at wide press, some at narrow.
11.10 with 2 ab mats
Rossco awesome PB dude ! Nice work :) Thank Goodness it is rest day tmrw ~ i def need it before Murph.
Enjoy the Easter Break SXF'fers, hope to see most of you Sat morning.
Safe driving A Game
With HSPU's unless otherwise stated I believe as long as you complete the ROM its ok. Going extra wide is not necessarily an advantage. The same argument could be used for a snatch grip press, but generally your snatch grip press will be weaker than your jerk grip.
Thanks Lhani and also thanks for getting my time for me. I looked back at last time we did this workout and I forgot to write down my time then too haha. 3rd time at this WOD and it appears Im improving so Im stoked :)
9.47 with HSPU blue and orange band and 65kg
Extremely sore this week and especially today, I can barely move.
Have an awesome easter guys!
14.08
80kg + 1abmat