6:40PM
For Time
5 Rds:
10 Handstand Push Ups
10 Pull ups
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Tue, March 9, 2010
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17 Comments
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Reader Comments (17)
WOD 1 & 2 for sectionals are now up on cross fit perth website.
6.32 but I scaled it a bit too easy I think. Orange band for pull ups, 2 ab mats for first round of HSPUs then wimped out and went to 2. Well done Jen and Claire F on your impressive band free pull ups!
8.49 with pike pushups. Jen good work toughing this one out and Ali - nice handstand pushups :)
Belle - guess what? I showed up at the 6am class just for you and you weren't there :P
8.45 RX
Slowed in round 3 of HSPU and got slower in round 4 and 5
Ha Ha Sorry Claire did the 9.30 today missed all you girls though.... Can we coordinate for 7am tomorrow?!?!?! Well done on the band free pull ups!
5.39 Pike push ups and yellow band pull ups....
Hey guys I've been trying to find out what time the sectionals start on Sat. Anyone know the info?
awesome work on the bandless pull ups girls! thats 50 pull ups all together!
nice work on the HSPU Ali!
We missed you Belle, I can't do 7am, but will be there for the 6am tomorrow, hopefully see you soon.
Belle, tomorrow is not looking good for 7am or 4.30pm (fyi Jen) I may have to drag myself out of bed again for the 6am : (
Thanks Inez - pullups are getting better slowly.....
Hey Astrid, they still haven't worked out what time to start sectionals, CF Perth are going to post start times tomorrow
4:53 as Rxd
Started out doing dead hang Pullups for the first 3 rounds, then kinda had to do kips for the last two
But all in all was happy with that
Thanks heaps Ross :)
6:55
Hmmmm, I think I took 10.19 this morning, it seems so long ago now! Nearly as rx'd but still need 2 abmats for the HSPUs. It was great having so many ppl at 6am class, nice to know other ppl are getting their butts out of bed nice and early sometimes....not for me tomoz tho, thanks for the info Claire, gotta be one of the arvo classes for me as working.
Astro, good on you for asking the question, I was just gonna turn up at 11 cos I thought that's what I read somewhere - prob would've missed most of it!
9.59 orange band for pull ups, 2 ab mats + blue and orange bands for HSPU's bit of a bar and band piggy :P
12 and a bit minutes...
was awesome watching Jay punch out the first three rounds in less than 2 minutes....
7.44
2 Ab Mats for HSPU's with kipping too.