Mon, March 8, 2010
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Reader Comments (8)
150/157.5/162.5/167.5 PB
happy enough with that so called it a day there
was on crossfit perth website there,day1 WODs for the sectionals being released tomorrow
5x70 5x70 5x70 5x70 5 x80 :)
150kg all 5 sets....
100, 105, 120, 125, 130 head nearly exploded on the last few reps!!!!
150kg all 5 sets.
100, 110, 120, 125 fail, 125 fail
Wasn't sure how I was going to go so, but ended up ok...
110
120
130
140
150
Good to be back!!