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« Deadlift | Main | For Time »
Sun, March 7, 2010
4:51PM

Rest Day

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You’ve probably heard about “CrossFit” from somewhere. Maybe you’ve heard it’s hard, it’s only for the military, OR it’s only for men. Actually, CrossFit workouts can be enjoyed by everyone. Sure, the most popular workouts are grueling, intense and might make you want to puke. But these workouts, done with correct form, can lead to great results in little time! read more

 

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