1:19PM
For Time
In Pairs Complete:
800m Sandbag Run (1 bag/2 athletes)
50 Pull Ups
50 Kb Swings
50 Squats
400m Sandbag Run
50 Push Up
50 Sit Ups
50 Toes 2 Bar
800m Sandbag Run
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Sat, March 6, 2010
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12 Comments
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Reader Comments (12)
Woo Hoo!!! This WOD has awesomeness written all over it.
beautiful WOD!
awww man! I miss all the good stuff! :-(
I don't understand you guys?
22:24
24:06
30Kg Bag, 24Kg Bell
Huge thanks to Lhani and Shalon for keeping the pressure on George all the way through, good to see her get through a big WOD without giving up.
Way to go George!!!!!!!!!!!! Big thanks to Ben and Stef today. You boys are tough!
I want to get that photo from you Rosco that you got of me on the first run... I may have been pulling a stupid face trying to make it look easy but a few steps later I tasted half last nights subway that I ate this morning for the second time. mmmmmmmmmmmm YUM!!!
Andy did you do the WOD twice? Again!
and I saw you were so fast on the sandbag sprint! u crazy.
Ali and Louise: 22.15-ish - about 10 seconds in front of Ben and Andy (hehee, was fun running past Ben). 16kgs KB subbing SDHPs for the KB swings.15kg sandbag. Really great WOD, and terrific partner in Louise - way fast on the run!
I LOVE SANDBAGS!!!
Andy, check out Caris's facecrack page I tagged her in a few photos of you.
No sweat Rossco - Georgie was a Trooper and was good fun doing the WOD alongside her :p Anytime. She should be super proud of herself.