Fri, March 5, 2010
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14 Comments
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Reader Comments (14)
whos she??????
A friend of mine just wrote this I find and thought I might share :)
"Saving your strength is a waste of your potential"
So true
"like"
40, 50, 55, 65, 70, 75, 77.5 fail - looked down for some stupid reason & mucked it up on the second rep : (
New PB for my 3xlift by 5kg, but not higher than my one rep max
Well done Claire! Gotta love a PB!!
Thanks Inez - yep I'm happy, just really wanted that last lift!! I know you will do awesome on this one & hope you get a PB too : )
doin this next time Claire! my rest day today....thanks ! :D
100, 110, 120, 130, 140(f), 140, 150(f)
failed on second rep of 140.
failed on last rep of 150... .damn so close so close...
happy with that tho!!
considering my 1rm from last crossfit total was 130!!!
congrats to my squatting mates.... eugene and matt!! awesome work from both of them!!
Thats one hell of a PB Carter! Stoked!
Awesome work Carter!! Very impressive :D
3x45, 3x50, 3x55, 3x60, 3x65, 2x 67.5 failed one, 1 x 67.5
65kg is my PB so I'm happy I could atleast get the 67.5 up a cpl times.
This WOD was the first one I ever did with Crossfit back in January - worked my way up for a fail on 80kg, 10kg higher than last time :)
100, 105, 110, 112.5, 115, 117.5, 120 fail.
Man, I misread the WOD. Did 5x5 instead
maxed to 140 x 5