Weighted Pull Ups

7 x 3 @  75% of 1RM

Then;

400m Run

15, 12, 9

Dead lift 100/70Kg

Box Jump 24/20"

Ring dip

800m Run 

Post Times and Comments.

Feb 2010 Photo's Now Up!! 

Comments

[Bec]

Love the pic!

[Belle]

I suck at pull ups got strict on yellow band for last three rounds really want to work at this.

WOD 12.36 with 60kg deads and orange band for ring dips.. well done to all this morning it was a good one.

[Ali]

P/ups: yellow band for sets 1 - 5 (although chin was roooooly stretching to the bar on a few) Orange band sets 6 - 8.

WOD 12.02 but 10kgs wall balls in place of deads. Step ups instead of box jumps. Orange band ring dips. And I accidentally did 21 not 15 for first round - what a SPAZ.

[Carli]

Im so glad someone else did a 21 first round!!

[inez]

Pull ups : 18.5 kg : 3,3
17.25 kg : 3,3,3,2,3.
WOD : 12.53 rxd
o gawd that was pretty tuff.

[Hayden]

Pull-ups = 3 @ 24, 32, 32, 32, 32, 32, 32kg
WOD = 10.51

[shaun B]

pull ups, 3x 16, 16, 18.5, 18.5, 18.5(2) 18.5(2) 18.5(2)
WOD 12:21 100kg DL, yellow band ring dips.

[Willo]

pull ups 30, 30, 30, 30, 30, 30, 2x30

18:15
Once again best time of the day!

[ben]

Pull Ups 3 @ 24 24 32 32 32 24 24
WoD= 12.27 tip top WoD

[tom]

12,12,16,16,16,16,16 for the pl ups, 12.20rx for the wod

[cheng]

11.33

[Astrid]

Pull ups - 3 x red, 3 x o/y, 3 x orange, 3x y/y and ran out of time to do anymore

15.48 with 60kg deadlifts 18" box jumps and yellow and orange bands for dips. Really starting to think I'm a bit of a dumbarse, slipped off the bands in the dips and copped a band to the throat...oops!!

[carter]

16:38 as rx...

i hate ring dips... didn't mind the running..... ring dips need work..

[Calen]

As Rxd
Calen - 9:40
Nick: 13:36
Chris - 15:30