Jackie

For Time:

Row 1000mts

50 Thrusters 20kg/15kg

30 Pull-ups

Compare to WOD 22/10/09

Post Times and Comments.

Comments

[Tracey]

10:58 rxd
Really wanted to get it in under 10 minutes but my pull-ups were too slow. Everything else was in good time. Next time I'll make it my bitch

[inez]

thats an excellent time Tracey. Kill it next time!

[Deano]

7:33

[Lhani]

10.08 @ 20kg

Rowing is awesome !

[carter]

7:15 as rx

pb by minute and a half...

damn those pullups...

[Shaun B]

7:53

[inez]

thats a really good time Carter

[Astrid]

12.08 with 15kg and orange band for pull ups

I really enjoyed the row tonight. Felt really strong.....then came the thrusters and pull ups BA BOW!! :P

my last Jackie was 11.00 but it did the pull ups with red and orange band. So Im thinking thats possibly an improvement :)

[inez]

definitely an improvement Astrid!!!
thrusters suck big time, no matter what the load is !

[Alex]

13:53 on orange band for pull ups, felt like jelly after thrusters, my first Jackie, 5th workout at Crossfit, feeling good, still setting the baseline for all exercises, feel like I am in the basement level; suppose the only direction is up...better than yesterday right?

[John]

16:54. The row felt good, but i sucked HARD at the Thrusters and pull up's.

[Astrid]

Welcome to SXF Alex :) Thats exactly right. We all have to start somewhere, me I started with jumping pull ups. Great work with the WOD :)

[Stef]

HAHA thats gold Alex! good attitude.

9:13 could have done so much better on rowing especially

[Rob]

7:34 RX

[Roy]

8:10
the row felt unusually good and lost time on pullups

[Jay]

8.10

I was a pussy on the thrusters!

Just about wanted another go!