Looks like some interesting progaming this week guys. Excited yet nervous :)

Who are those lazy buggers in the background watching Lhani do all the hard work!? :-)

First time at snatch balance: 3 x 20kgs, 3 x 30kgs, 2 x 35kgs, 2 x 37.5kgs, 3 x 40kgs (ran out of time to do one by one!)

WOD 4.36 but with 20kgs bar only and clapping push ups on knees. Awesome watching the guys doing the heavy weights push through - well done crew!

9:20 with 35kg bar (push ups as rx'd)
I didn't attempt any heavy weights with the snatch balance because I wasn't happy with my form. Stuck with 27.5kg for the whole lot. Next time I'll bump it up.

Overall a pretty average time but I'm improving. A couple of weeks ago I wouldn't have been able to do the squats at 35kg.

ali... dunno but they are handsome devils... =P

snatch balance : some warm ups with the bar , some reps of 30 kgs...3x 40 kg 1 x 45 kg and ran out of time to do more singles.
9:34 rxd for the WOD - legs and chest were trashed after yesterday, but overlapping is good.
well done Tracey!

20, 22.5, 25, 27.5, 30, 32.5, 35 - first time doing this move and felt like I could do more

7.18 with 35kg bar & clapping pushups on knees

good work this morning guys. Tracey - nice pushups!

Can I please ask, where do you get your shoes from?

What shoes Bec, the ones Lhani is wearing in the pic?? If so... SXF stock them :)

Hey Ali and Claire - pretty good lifts for first time at snatch balance!

20, 20, 30, 30, 40, 40 fail

16.15
best time of the day!!

Nez, great work doing the WOD with 50kg. Unreal :)

ahah thanks Tracey...u too, well done with the 35 kg

SB = 3 x 20, 3 x 25, 2 x 30, 2 x 40, 1 x 45, 1 x 47.5, 1 x 52.5

WOD = 13.59 AsRx
Thru the warm up we got told HSC, did a few reps with the weight doing HSC but for some reason come the wod i decide to do Cleans. Cheng is even yelling at me to not drop the bar and im hearing it as Cleans WT ? Weirdo.

Bec as for the oly lifting shoes, the Trainers will be able to tell you where you can buy some if you're interested. They are awesome.

40, 50, 60, 70, 80, 90F, 90F

8.58Rx
Had a good one 2nite. Pretty happy with everything!

SB - 3x20, 3x22.5, 2x25, 2x27.5, 30x1, 35x1, 40x1

12.01 with 40kg Hang cleans and clapping push ups from knees

Awesome work guys :)

SB - 40 /50/60/70/70/80/80

10:20 I think....

6:32 as Rx'd

7.53

8.28 rx
80kg for single snatch balance

First time wod with hang cleans had to use 55kg :( pushups as rxd ended up on 9.33

50, 60, 70, 75, 80(f), 80(f)
8.52