Bench Press

5 x 3 @ Body Weight

Then;

21, 15, 9

Front Squats 42.5/30Kg 

Sit ups

Pull ups

Post Loads & Times Completed.

Comments

[Ali]

bench: 3 x 30kg, 3 x 40kg, 3 x 45kg, 1 x 50kg (2 x fail), 3 x 45kg.

7.12 with 20kgs bar (stoopid back) and orange band for pull ups.

[inez]

40,50,55,55,55
BW 57.5

WOD 4:47

[Ross]

50,60,70,70,70
Body weight = 75

5.41 for the Wod

[Hayden]

90, 90, 90, 90, 90
4.59

[shaun B]

70, 80, 80, 80, 80,
BW 75
5:57

[Dan Bleakley]

70, 80, 85, 85, 85
BW 75
6:45
I'm blaming Prodigy for that very disapointing time

[Willo]

72.5, 72.5, 72.5, 72.5, 90

7:30

[inez]

wow ..impressive bench presses.

[Ali]

Whoa Inez you smashed the WOD!

[tom]

bw 73 - 60,70,80,85,90 b/press 6.02rx for the wod

[Claire F]

30, 35, 37.5, 40 fail (only got 1 rep) didn't have time for 5th go.
WOD 7.40
impressive Inez : )

[inez]

heehee thank you Claire and Ali.....

[Astrid]

BP = 30x3, 40x1, 40 x 2, 40 x 2 (I think), 37.5 x 3 No idea what my bodyweight is because I refuse to jump on the scales till I finish my challenge :P

8.48 with 30kg Front squats and orange band for pull ups + some lovely hand tears :P

Some impressive bench presses and times guys!

[carter]

100 for all 5 sets

6:22 for WOD as rx

[Roy]

BW=70kg
50,70,80-fail-75,75-fail-72.5,72.5 not so great!
For time: 4.48

[Ash]

All bench at bw (85)
ash - 5.17 as rxd
James - 4.13 as rxd
Liam - 9.04
Erin - 7.48 as rxd

[cheng]

4:36 rx'd
1 K row before the WOD 3:40 ( instead of Bench press)

[Tracey]

Carter, nice bench presses!

[Deano]

50, 50, 50, 65, 75

4.39

[Dave]

70,80,85,90,95 failed on two reps
4.23 as rx'd