6:58PM
3rds For Time:
30 Burpees
15 Chest to Over-head 70/42.5kg
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There will be no classes at Southern CrossFit this Saturday as we will be closed for the sectionals.
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23 Comments
Reader Comments (23)
christ thats heavy!!
LuLu is SIC !
12.07 as rx'd. Thanks Jono for forcing me - I mean, encouraging me - to stick with the 42.5kgs :-)
Now having serious trouble reaching for coffee cup in overhead cupboard.
love it
18.12 Started with 35kg but soon realised I wasn't going to be able to do that 45 times and had to drop the weight to 30kg.
Definately not a morning person. Nearly fell asleep on the way home.
Was a toughy!
can't wait to give this workout a whirl after sectionals.... but til then MUST REST!!!!
I went with 37.5kg and still sucked. Gonna have to get some coaching so I don't keep trying to muscle the bar up. I did them in sets of 4 or 5 then went hard on the burpees.
gee whiz. it'll be harder power snatching the 70keggas than it will clean-pressing it!
Hey guys just wanted to give a shout out to everyone competing at sectionals, good luck and i hope to see some PB's on the board!!
Same here Ash - I applaud all the SXF crew competing at the sectionals too! Best of luck!!
Yeah, best of luck guys (and 'Nez!) and we'll be there cheering you on! Carn SXF!
don't forget lhani and shalon!!!!
awesome turn out of athletes competing!!!!
love it...
13.49 (I think) with 30 kg - I am sore all over... I hear you Ali impressive work this morning glad I paid some one to make my coffee!!!!!.
GOOD LUCK to all this weekend you are all inspirational!!!!!!!
Wow! I had no idea Lhani and Shalon were competing too! Good on ya girls!! I'm so excited now!
Thanks !!! Hope to hear each of yous shouting at us this weekend.
13.00 with 30kg. Ali - awesome stuff for doing this one asrx - well done! Top work guys and girls this arvo - especially the guys for toughing it out with the heavy weights : )
Awesome work Ali! very strong!
did 10x30kg sandbag burpee throws instead of the 30 burpees
13.48
did you also do the 70 kg push presses Dave?
21.00 rxd
Was a killer! I need some serious form work on my push press!
Dave - you are an animal!
Well Jay...I think you were the only member that did the WOD as Rxd. Good job busting it out man.
Dave - I saw your chest to overhead reps and you had the eye of the tiger man...looked like you were ready to kill someone. Good Job.
17.55
60kg press
19.55 with 40kg, but only 20 burpees per set. Got to get better at those.
Thanks Simon and Jonno for driving me through the last set, and Reece for getting me moving when I was lying on the ground like a slug!