AMRAP in 15 Mins

100m Run

5 Box Jumps 32/24"

10 Sumo High Pulls 42.5/30kg

Post Times and Comments.

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Comments

[Tracey]

27.5kg SDHP
Step-ups onto the box

10 rounds

[Regan]

7 rounds as rx

32in is a biiiiiiig jump

[Belle]

8 rounds completed as rx half the run of 9ninth.

I enjoyed the work out today and was good to see all the girlies ... but Claire I made the 6am for you and you did not show... one day we will coordinate.

[Claire R]

Belle - you had 2 Claires at least ;)

[Claire L]

Yeah Belle......be grateful it wasn't all 3 Claires at once!

[inez]

hahah - u girls are funny. Almost forgot we have 3 awesome Claires too :)

[Astrid]

8 rounds As Rx. Thanks for kicking my ass Jono and making me do the 24" Box Jumps. I was nearly wetting pants with fear haha So glad I did it :D

[Lhani]

9 Rds AsRx

[Claire F]

Really busy day so no workout for me (sorry I missed the 6am Belle!)

Go the Claire's! We have lots of super "non-claire's" too : )

Belle, one day we will stop meeting in the carpark and get to work out together!