My back is aching just thinking bout this wod....

18mins (or a sec or two over)
40kg deads
red band til round 7 or 8 then swapped to yellow/orange (red was a little too easy but no lighter bands were avail in the start)..
this is a wod i can safely say that i didnt enjoy.. :( bring on next time, hopefully i can improve on it.. :)

18 minutes and 26 seconds.

60 kilo deadlifts, felt i could of done a little more but there is always next time.
kind of found it hard with holding the breathe, once i finished the move i kind of had to pause and reset.
I did the wall dips with a red band that was not so bad just gotta make sure i go all the way down and up.
i enjoyed the wod :) but i feel like an old man now

Finished somewhere in the 24th minute @ 100kg DLs. Avoided a dnf by a whisker.

Bloody tough, though the feeling of being 100% buggered afterwards is always fun.

12:54
75% max load = 90 kg
10 rds
6 ring dips
5 deadlifts @ 90kg
should have gone a bit faster instead of stopping between rounds looking at my palms.

18.10 @ 100kg Deads
75% = 135kg
Tough to maintain form, it well and trully went to puss for the last two rounds, glad I scaled.

17.30 @ 107.5kg

75% = 112.5

I'm glad I accidently scaled...I thought I put two 5kg plates at the end but when I packed up my weights I saw that they were only 2.5kg.

14.08 (i think) with 60kg dead lifts and red+yellow band dips.
First time doing dips, did not enjoy them at all!!

14:41 90kg deads, last 7 rounds of ring dips with yellow band.

Since yesterday my forearms are jacked, my ribs are caining and my abba dabbas are aching.. Was saying how much I love ydays wod but can I take it back??

Nez, why 5 deads? 9 reps at 90kg too much?

15.01 - couldnt get down to the gym today, so did this one in my work gym -- no dip bars, so I did dips off a bench -- deadlifts at 40kg as have a lat injury which is still mending...

Robyn - yeah I thought that 90 reps of 90 kg would be too much today ....
definitely is going to be a goal in the future :)

16.30
75% is 130 which would be far too much for me. Scaled to 100kg was hard enough! My form was also pretty shit near the end.
I didn't have rings so did 8 dips on bars.
Cost me 20 bucks at some gym. Enjoyed the mirrors!

21.30 with 70kg deadlifts and orange band on rings. 75% = approx 86kg. My form was crappy with rounded shoulders ;( Should have gone lighter and worked out my form issues. My hands also tore on the 5th or 6th round. Orange band was a little easy, so will go with the yellow next time. You live and learn!

17.14 with 60kg deadlifts and dips on bars with orange and yellow bands.

DNF as RXed

8 rounds + 4 deadlifts.... 150kg deads...

nice hard WOD.... happy that I gave it a go as rxed

time= 18:50
75%= 110kg
Did one round at 110kg and realized wasn't going to finish took off the 20's and did 70kgs and that was to easy. need to work on the rings lost alot of time there.

Very impressive Carter!! :D

20:20 with 60kg deads, 75% was 90kg but my dead lifts have always sucked... Until tonight felt solid all the way through, now to load up the weight.

Max box jumps were interesting...

11.27 with 90kg on the bar should have been heavier near 100kg I think

DNF as rxd
9 rounds +1deadlift @140kg
ugly ugly form,staying vertical when working tomorrow will be a challenge!

22.38 Rxd
75% of one rep max = 120kg
Happy with form and the fact i finished

Kudos to all who did it as Rx'd!!!
Deano ur a pocket rocket ! nice work dude!!!

17.19 as Rx'd
75% = 140kg

22+

75% of 150kg = 115kgs but chickened out and did 105kgs

wow Hayden top effort!

Amazing Deano....good work

Very impressive Hayden...impressive indeed.

Everyone who gave that one a go is a champ in my books.
23.53 Rxd @ 127.5kg. Struggling to bend at work today though...sucks to be one of my patients haha!

Hayden you are an absolute machine! Top effort mate.
And great effort to carter aswell dude.