Another awesome clip!!!!

This looks AWESOME shuld be a good team building exercise.

im new at this crossfit, looking at some of these wod's makes me think that some of wod's are too hard i dont want to be a pussy and skip a day if i think its too tough,i guess youve just got to push yourself that little extra each time to continually better yourself

I like the music on the clip...makes me wanna dance!!

Dont forget Matt, that everyone scales the workout according to their abilities. Doing the workout with a prescribed weight (as "rxd") is simply one of the goals that you should aim for, but defiitely not nessesary when you start out!

Yet another inspiring clip, love your work Southerner's!

I'm with u Reece - Maybe we could bust some moves to this tune tmrw during the WOD hahaha Kick Ass Vid :)

I'm shaking in my boots looking at this WOD :P Great clip guys!

Keen as for this workout, looks good!!

Spewing I'll miss this one - looks like so much fun! I'll be thinking of y'all while I use the crappy equipment at the Bunbury Rec Centre

14.21 With Toya @ 15kg Sandbags

Great Job Toya - Guess we will be working out more these days - awesome :)

19.17 working with Kris. Was a tough but enjoyable WOD, made me have my first spew at SXF!!!

Team Belle, Nyrene and Astrid 16.45 with 15kg sand bag. Awesome work ladies. Belle you're a machine!!

we did 125 squats, 100 power cleans and 80 press to make up for the extra team mate :)

LOVED that workout guys!!! Definately hope this one makes another appearance in the future :)

Wikid turnout. Love seeing so many of the SXFitters at the same time!

15:07 with Andy!!!

Andy carried my ass on the run...

Well done on that WOD John, you toughed it out.

15:23. Did this with one of my brothers with a punching bag. He spewed 3 times and the forth was air. Very funny to watch.

15:07 with Carter
15:06 with Jo

both with 30Kg

Had fun both times. A fly went straight down my throat after the first one which nearly made me meet pukie. Wass realy gross.

Pretty sure 'Hayden' must be Lhani.. :P

19.59 with Claire R
15kg p/cleans, chest to o'head and with the run
20kg on the back sq

Claire and I sucked butt on the run but so glad we finished under 20.. :)

Jono, so your bro quite literally had 'nothing left in the tank'! Love it, only a xfitter would find that amusing.

So I'm assuming that your brother now doesn't want to get into Xfit Jono? :P

Missing you at the gym Jono. Hope to see you soon :)

Andy - why?!
obviously u love the sandbags too much!
lol
energizer bunny u!

16:21 with Rhea and a 10kg sandbag... we really wussed out on this one! We really should have done it with 15kgs :-P oh well next time!

15.39 with Ben, 20kgs for me, 25kgs for Ben. (we took the 20kg bag for a run). Was a really 'fun' workout 'till the run!! One advantage of being married - the hubby has to lug the sandbag further! Great to see so many people at SXF, and some new people too!

Pretty much loved this WOD so much I wanted to do it again. And beat my first time by a second!

Looks like awesome fun. Sorry I missed it!

15.39. I really liked the WOD today, I thought the run with the sandbag was going to be really tough so I was amazed when I managed to run a large section of the 1km.

Good job Nader.

Ah the joys of being a mum! think ending up doing three quaters of all of the lifting, and carried the sand bag for the whole run!!! I had agreat work out though.I'd do it all again with Georgia, as she hasnt run a km at cross fit until yesterday.GO GEORGIE.X

Wow! Well done Georgie! Crossfit kids rock!

Argh! I was stuck at work for this one, it looked good.

This was an awesome workout, ill be back for sure