3 x 5 @ 75% of 1 rep max


3 rds of

10 Power Snatch 42.5kg/30

10 Snatch Balance 42.5kg/30

10 Overhead Squat 42.5kg/30


Post Loads and Times Completed.


 Guy's we need to know who is looking to workout at the next affiliate gathering on the 21st of Feb at CrossFit Perth's Opening? Can you please let us know by Monday so we can pass on details to Jas up at CF Perth.

An Open Letter To All CrossFitter's on the CrossFit Games 2010! Thanks to CF Brisbane!

Get on board and register today either to compete as an athlete, to be a spectator or help out as a volunteer.