8:37AM
Clean
3 x 5 @ 75% of 1 rep max
then;
3 rds of
10 Power Snatch 42.5kg/30
10 Snatch Balance 42.5kg/30
10 Overhead Squat 42.5kg/30
Post Loads and Times Completed.
Guy's we need to know who is looking to workout at the next affiliate gathering on the 21st of Feb at CrossFit Perth's Opening? Can you please let us know by Monday so we can pass on details to Jas up at CF Perth.
An Open Letter To All CrossFitter's on the CrossFit Games 2010! Thanks to CF Brisbane!
21 Comments
Reader Comments (21)
Lovin the new banner
the WOD looks tough...!
No idea what 'snatch balance' is ... but yeah, looks pretty tough! Might have to take a rest day ...
Great Banner and loving the programming this week.
35kg for the cleans
WOD 10.22 (20kg) - hard but good work out!!!!!!
First week, third workout.
50kg for the cleans, technique needs some work.
WOD: 13:59 @ 20kg - first time I've completed all rounds of all reps, feeling good about that.
Check out these crazy box jumps posted on crossfit endurance today! http://vimeo.com/9185329
He is Freaky...
I think the Programming this week is heaps cool too !
Argh, after last nights weight session and the tightness in my shoulders this work out is going to kill me!
Im with you guys, i think programming this week has been super fun.. We should have these weeks a little more often.. :)
9.33
Cleans: 5 x 80kg, 5 x 90kg, 5 x 100kg
Cleans 60kg
26:45 with 40kg
I'm going to sleep well tonight
19:45 rx'd
ok ok I suck.
15.25 with 15kg......"Snatch Balance" was not fun! The new banner looks fantastic
Inez, its just a new challenge for you.. your time is not bad and when you do it again, you will be ready for it and kick its buttocks.. :)
thank u Robyn....was a real battle finishing the WOD...gotta be BETTER THAN YESTERDAY!
off to bunbury for the weekend so will miss this arvo's workout and Sat morn. Have a great weekend all.
75 for the cleans.......
8:30 for the WOD as rx...
have a great time in bunbury erin!! you're missing a great wod tomorrow...
75kg cleans
7.18 for the wod
Cleans: 50kg
WOD: 14.35 AsRx
Cleans 40kg
14.49 for WOD with 20kg. Ive discovered I REALLY dislike snatch balance. Oh and I kept forgetting what the damn processes were oops!